Keyword: new year
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Every year on Jan. 1, people all around the world vow to change their life through what we call New Year’s resolutions. Whether we resolve to eat healthier, go to the gym, lose weight, get that degree, or something else, most of us fail at these attempts to change within a few short months — sometimes even weeks or days.So, what can we do to change our physical and/or mental health to make our resolutions stick? more