Rules for a healthier life: Move, move, move

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Many people are constantly in search of something that will make them look and feel healthier: We try out the latest weight loss fads, scour the Internet for advice on healthy habits, and are willing to do just about anything to get a “quick fix.” Since we live in a fast-paced society, it’s no wonder we strive for rapid weight loss. unfortunately, that’s not the way it works! The only way we can get the desired results - and have them last - is by the one tried-and-true method that never fails: exercise. 

Lisa Mongeau, owner of Body Soul Inspired Personal Training, of Providence, gives simple, yet important, advice when it comes to exercising: “Through every generation, absolutely, when in doubt, move,” he says, advising to keep moving despite any minor aches and pains.

When we move, we stop our bodies from becoming complacent, which in turn helps prevent a number of health issues. Movement helps keep our weight under control and improves our stamina and overall quality of life. 

If you are not clear on what Mongeau means when she says “when in doubt, move,” she means get up off that couch! It’s not about running marathons or suffering through a hated gym routine: It’s about finding physical activities in everyday life that will create healthy habits. It’s also about finding physical activities that we enjoy, because, Mongeau says, exercise is meant to be enjoyed. Make movement a win-win: move in a way you enjoy, which will simultaneously improve your quality of life.  

So, if you aren’t motivated to get up off the couch and go to the gym, find an active hobby that you enjoy, which can be just as effective as a workout routine. You could grab a friend and go on weekly hikes. Or find a local dance class that will elevate your heart rate and make you sweat a little. Or join a recreational league that will not only get your body moving, but will also help you meet and engage with new people. The possibilities are endless, and best of all, by continually moving, the results will last a lifetime. 

ALYSSA SILVA is the social media manager for Body Soul, LLC.

exercise, health