PROVIDENCE – Clinical therapist Eunice Wharton, MSW, will visit EPOCH Assisted Living on the East Side to teach overwhelmed caregivers how to put themselves first.
The program, at 10 a.m., Tuesday, Aug. 20, is open to the community.
Wharton, a social worker, encourages caregivers to manage stress by setting boundaries. She will give unconventional advice on how to say no and when to delegate tasks. She’ll also provide tips for staying balanced in order to prevent caregiver burnout. Attendees will learn how self-care actually leads to better caregiving.
EPOCH Assisted Living on the East Side is at 1 Butler Ave., Providence.