Core Connects RI Zoom Meditation and Stress-Relief Workshop for Women
With Felice Winograd
In these uncertain and turbulent times, we can all benefit from practices that help us to relax and feel grounded.
Whether you are a long-time meditator or have never meditated before, this workshop will be helpful for everyone!
Felice will guide us through relaxing approaches to meditation and breathing that are designed to release stress and anxiety. We will also explore practical ways to develop our own daily self-care practices to bring ease and pleasure into our days.
Felice Winograd is a meditation, movement and yoga teacher devoted to helping women find ways to relax so they can be present for themselves, their families and their communities. She works with women in groups and privately. A former corporate lawyer and non-profit development consultant, Felice is able to support women in all stages of their lives. She is a 400hr certified yoga teacher, has extensive training and experience in women’s meditation and somatic movement, and is a life-long dancer. Felice is wife to her amazing husband, Alex, and mama to her delicious six-year-old son, Noah. Her family moved to Providence from NYC last year.
RSVP required on our website: www.CoreConnnectsRI.com
CoreConnectsRI@gmail
.com, 401-241-9631
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