Winter tips for seniors

As the cold weather approaches it is good to start preparing. Here are some easy tips that can make you safe and ready for the cold winter days and should be on every senior’s to-do list.

• If you are using a portable heater, make sure that there is nothing around it and that you plug it directly into the outlet – it is not safe to use extension cords when using portable heaters.

• To avoid slips and falls, wear nonskid boots or shoes. Keep your feet dry and have a pair of shoes or boots with good traction.

• Keep at least two flashlights with extra batteries, one near your bed and one in your kitchen.

• Have a plan for a neighbor or relative to shovel and de-ice your sidewalks. Keep a bucket of de-icing compound and a scoop near the front door.

• Layer up! When going outside, make sure you dress in layers and always try to cover your head. Make sure scarves are not too long and do not interfere with walking especially if you use a cane or walker.

• Make sure the thermostat is always set above 65 degrees. Seniors have a more difficult time regulating body heat.

• Make sure all prescriptions are filled routinely so you have enough at all times.

• Keep a list of current medications (a good idea to always keep that in your wallet!!).

• Have a full first aid kit at home.

• Keep canned soups and beans on hand as well as energy bars – make sure you have a good nonelectric can opener.

• Keep a minimum of a three-day supply of water in your home: at least one gallon of water per person per day.

• If you have pets have enough water and food for them.

• Have a battery-powered radio on hand with backup batteries.

• Socialize!! Wintertime can lead to isolation and depression. Come to the meal sites at the Dwares JCC or Temple Am David for a nutritious hot meal and entertainment

For information about the Dwares JCC meal site, Temple Am David meal site, or kosher Meals on Wheels, call Neal Drobnis at 401-421-4111.

For information on the kosher food pantry please call Susan Adler at Jewish Seniors Agency, at 401-351-4750.

For information to see if you qualify for heating assistance, call Jewish family Services at 401-331-1244.

I am here to answer your questions – if I do not have the answer I will do my best to find one!!

Send any question directly to me at wjoering@jewishallianceri.org.